Mindfulness Mindfulness

Now what?

Now what? is such a delightful question. Depending on the context and syntax, it has this amazing versatility to it, and I've been intentionally leaving more and more space to answer this question myself.

Read More

What is happening today?

Today is an experiment.

Every day is an experiment really. To see if we can be a little better today than we were yesterday. To see if we can set ourselves us for a better tomorrow. And to see if we can balance it all while being fully present in the moment.

Read More