Mindfulness Mindfulness

Is it ok to breathe again?

It feels like my default mode these days is for my body to be in a full-clenched, fight or flight mode. All. Damn. Day.

And honestly, I'm not even a little bit mad about that. It makes sense. That's what it's there for. To protect me during times like these.

But…

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Mindfulness Mindfulness

What if we choose this?

I’m going to go a bit off the deep end here for a moment, so hang on.

I read something today that sparked an interesting line of thinking. If we look at all this forced isolation and economic shutdown from a climate perspective, this is going to be a super healing time period for our planet.

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