What is my process to answer really difficult questions?
I had a fun call with a friend this morning who has a difficult career decision coming up in his life. I asked him what his process was for figuring out the answer to that question. I had not thought about my own answer to this question until he asked me what I do.
What is the purpose of meditation?
First let me start my saying that I am not qualified to answer any questions about meditation other than my own direct experience.
I have been practicing meditation for the last three years under the guidance of some incredibly knowledgeable individuals, and yet meditation is prehistoric. It literally has been around longer than we have recorded history! (So cool) I feel like I'm still on the first or second step of a very long journey, so anything that comes next is from personal experience and not expertise.